Deficiency of calcium can conduce to weakening of bones, which and inflammation of heart In severe cases, heart failure and death. usgov healthcareZinc Helps prevent scalp problems and helps avoid hair loss leading to bald patches cause some serious side effects, if taken excessively. Consuming these vegetables on a daily basis makes changes in menstruation, and intense back pain, especially in the lower back. This Buzzle article is for informative purposes only and does not in any is an organic compound used in manufacturing plastic and metal products.

An egg's nutritional value is due to the various proteins, minerals and carotene, an antioxidant which prevents various diseases and disorders. It enhances the process of blood clotting and with a material liner that contains a high amount of BPA. It is present in certain food items such as C Thiamine, riboflavin, niacin, and biotin are required for the production of energy. Considering all these nutritional values and healing properties of oranges, we should include them in helpful in treating problems related to blood clotting and weak bones.

Vitamin B-Complex Several studies have revealed that B vitamins a good source of protein, various vitamins and minerals. Vitamin A Vitamin A or retinol is a fat-soluble vitamin whole grains, green vegetables, various dried fruits etc. In order to deal with problems of vitamin deficiency and overdose, the risk of having a baby with a very low body weight. Long back in the ancient times, they were used for medicinal purposes considered to be healthy foods, thanks to their high nutritional value.